How Cats Help Humans with Anxiety
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How Cats Help Humans with Anxiety

Several cat owners can attest to the positive benefits of having their pets especially in times of depression, stress, anxiety, loneliness and discouragement. Knowing that a pet is waiting at home can also give an owner a sense of being needed, and this also makes them look forward to going home and be with their pet cats. Those who live alone in apartments are likewise often glad to have their pet cat follow them around.

Overview

There are so many benefits of having pets at home. They are often loyal and affectionate, yet do not demand too much attention from their owner. They are fun-loving, and they make good playmates for kids and adults alike. For people who live alone, having pets at home give them a sense of companionship. Aside from this, pets like cats and dogs, and even fishes in aquariums, have been found to have beneficial effects on the health of their owners. For instance, one study showed that after placing an aquarium in a nursing home, this triggered an increase in the appetite of those staying there. Another study was also done stating the effects of dogs on owners. It cited that having pet dogs usually encourage their owner to exercise, which is a good thing.

Anti Anxiety Cat Studies

There are also several studies done on the benefits of having cats as pets. One of these is the finding that having cats can make owners live long and healthy lives. Another study also showed people with hypertension who own a pet cat or dog have lower blood pressure readings during stressful situations compared to those who do not own any pets.

The Delta Society spokesperson David Frei stated that by watching their pets playful antics, owners may laugh and thus, this relieves their stress. He further added that pets can take away life's daily tensions and help owners relax. The Delta Society is a non-profit organization that looks at the relationship between pets and people.

Professor Adnan Qureshe from the University of Minnesota followed about 4,500 people for ten years. And in 2008, he revealed his findings that those with a pet cat have 40% less chances of dying from heart attak compared to people who do not own one. He also added that a pet dog does not have this same effect on their owner. He attributed this effect to the ability of the cat to purr. He said, cat purrs to comfort their kittens and possibly to also lower their anxiety level during stressful times. And he wonders if it is the purring, or the mere fact of having one, or the interaction, or a combinations of these, which convey this protective result in owners.

Testimonies from Cat Owners

Several cat owners can attest to the positive benefits of having their pets especially in times of depression, stress, anxiety, loneliness and discouragement. Knowing that a pet is waiting at home can also give an owner a sense of being needed, and this also makes them look forward to going home and be with their pet cats. Those who live alone in apartments are likewise often glad to have their pet cat follow them around.

Watching cats play or just do their normal activities in an entertaining manner usually give owners some joy up to the point where some or all stress are released. This release of tension are often beneficial in getting rid of anxiety by making owners forget about negative vibes in their lives. Cats are also very sensual in nature, and seeing them move and interact with other cats can give a calming effect. Physical contact with pet cats is also good since it gives owners the warmth of touch that all humans yearn for. All these can be considered as anti anxiety cat moments.

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